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Grove Neighbourhood Centre: One Day Urban Yoga Retreat – 12 November 2016 9.30am-5pm

Saturday, November 12, 2016 @ 9:30 am - 5:00 pm GMT

Grove Neighbourhood Centre are pleased to announce that Lisa Lawton and Zaz Grumbar who teach local weekly yoga classes with us (Lisa – Tuesdays 7pm, Zaz – Fridays 9.30am) are bringing their joint expertise to create a unique One Day Urban Yoga Retreat at the Grove Neighbourhood Centre on 12 November 2016.

In our busy worlds with family and work commitments, it is difficult to find time to prioritise yourself. The idea of escaping for a week-long yoga retreat can seem like an indulgence. This one-day yoga retreat will be the perfect opportunity for local residents to experience a full day of rejuvenation and relaxation within the Brackenbury community (without having to fly off to a far flung location).

Lisa and Zaz will lead 2 yoga sessions (Dynamic Vinyasa Flow and Yin/Restorative), a meditation practice, and Nathalie Kealy of Value Your Mind will run a workshop on Finding Balance in a Stressful World. Guests will enjoy an organic vegan menu, leaving nourished and replenished.

The cost of the full day is £75.
*Early bird discount – book by 12 October to receive 10% off (£67.50)

Contact Lisa and Zaz for bookings and enquiries: urbanyogaretreat@gmail.com

A KEEP THINGS LOCAL PROMOTION SPONSORED BY:
Ian McCarroll – Tool Chest
68 Iffley Road, W6 0PF
020 8748 7912
ian@toolchesthire.co.uk
www.toolchesthire.co.uk

THANKS IAN FOR SPONSORING GNC!

Venue

Grove Neighbourhood Centre
7 Bradmore Park Road
London, W6 0DT United Kingdom
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Phone:
+44(0)2087413321
Website:
http://www.groveneighbours.org.uk